Salads

Healthy Salad

1 medium head green cabbage
1 teaspoon sunflower and other light oil
1 teaspoon kosher salt
2 large bell peppers
2 medium cucumbers
1 medion onion
1 large carrot
1 tablespoon garlic, finely chopped or pressed
1/2 teaspoon ground black pepper
2 quarts water
1 cup white vinegar
1 pound sugar

Remove any coarse outer leaves from the cabbage. Wash the remaining vegetable.
Use a sharp, heavy knife to cut the cabbage in half lengthwise, then cut crosswise
into slices about one-quarter inch thick. Place cut cabbage in a large bowl.
Sprinkle the oil and salt over it, mixing well. Chop the peppers and cucumbers.
Slice the onion into thin half-moons, and the carrot into hal-moons about one-quarter inch thick.
Add these vegetables, along with the garlic and black pepper, to the cabbage, mixing well.
Prepare the dressing by combining the water, vinegar, and sugar, stirring well to dissolve the sugar.
Pour this over the cabbage mixture, mixing well. Cover the bowl and refrigerate for 24hs before serving.

Chickpea and cucumber salad with fresh mint

2 cucumbers
2 medium carrot
1-3/4 cups cooked or canned chickpeas, well rinsed and drained
1/3 cup dried currants
1/2 cup fresh mint, coarsely chopped
3 tablespoon shallots, minced
1-1/2 teaspoon fennel seeds
1/8 cup fresh lemon juice
1-1/2 tablespoons extra virgin olive oil
salt and freshly ground black pepper to taste

Peel the cucumbers if they are waxed. Cut in half lengthwise and scoop out the seeds with a spoon and discard them.
Slice the cucumbers 1/4 inch thick; place into the salad bowl.
Peel the carrots, then grate on a coarse grater; add to cucumbers.
Add all remaining ingredients, toosing well to combine.Adjust seasoning to taste.
Serve room temperature.

Healthy Salad photo
Healthy Salad Romanian
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